Weddings are not just about the dresses, decorations and food. As you know many of the soon to be newlyweds also find time to tone up their muscles and be fit for their big day. But this is different from losing weight nor building muscles. It’s more of staying healthy, fit and refreshed for the celebration. You also don’t want to surpass nor reduce from what the size of your wedding dress, right? It mays be different from a heavy workout but it still requires a couple of fitness routine and loads of nutritious food.
Plan Your Activity for the Day
Enlist all the things you need to do for the day with indicated time. That way, you can keep track of your activities with less hassle and stress. Also, don’t sweat it if things won’t go as planned. Just focus more on what you’ve accomplished and look on the positive side.
Boost Your Metabolism
One trick to hasten your metabolism is to drink a glass of fresh lemon first thing in the morning. This does not only help burn more calories in a day, but they also help you achieve that healthy skin complexion. But don’t forget to eat something with it to avoid having hyperacidity.
Plan Your Meals
Always find time to enlist the food you want to eat for the day. Why you may ask? This will simply help you control your calorie intake and ensure that you eat every meals on time. Do remember that hunger and dehydration does not do very well for your skin.
As they say, you are what you eat. And if you eat healthy food, you become healthy as well. Nourish yourself with food packed with vitamin D, C and protein. This will help revitalize your skin cells, tone muscles and strengthen your immune system.
What better way to stay fit than doing it with your fiancé, right? Expose yourselves to activities that promotes good health and exercise. Try doing sports that either of you love. Not only you get physically fit, but you also have a quality time together.
Just because you are trying to be fit doesn’t mean you have to deprive yourself on things that makes you happy. If you have a craving for a slice of cake, blueberry cheese cake or ice cream, then have one. But just make sure that you only have a slice of it and nothing more. You may eat sweets but with outmost moderation. Having a cheat day will still leave room for freedom of taste.
Keep Track of the Progress
Keeping track of your fitness journey will serve as your inspiration to even do better. Complement yourself for any improvements you’ve noticed no matter how big or small the change is. Just take it slow and soon enough you’ll see the results you’re hoping to achieve.
Getting fit before your wedding needs a lot of hard work and perseverance. It may seem difficult but if it’s for the biggest day in your life what’s a small sacrifice. With the right attitude, you’ll definitely have that wedding glow every bride wishes to have.